Weight Loss Bootcamp in Basingstoke

Do you want to lose weight and raise money for charity?

markefitness and Anna's Challenges have teamed up and Tony will be giving 50% of his takings to Anna's Challenges (helping children with Cystic Fibrosis. For more information about the charity see www.annaschallenges.org.uk)

Weight Loss Bootcamp is a 4 week program designed to help you lose weight, it's that simple!

During the 4 week period you will be strongly advised to exercise at least 3 times a week. All the sessions will be early morning at 6.15am. What this means is that you will have the opportunity to be put through your paces on a Monday, Wednesday and Friday morning, then get yourself home to eat a healthy, pre-planned (by me) breakfast and then off to work. By 7.30am you could have exercised and eaten a well balanced breakfast before catching the 7.47am train into London!

The emphasis of the course is to get you to lose pounds and inches. So, we will do a weight-in on day 1 and then at the start of each week. You will have already taken measurements of your waist and any other areas you feel you would like to keep an eye on. These are done in the privacy of your own home. These measurements are then emailed to me the day before the start of the course. At the end of the 4 weeks, you can then re-measure the same areas and email me the results.

The format of the 4 weeks will look like this:

• Monday, Wednesday & Friday meet at Down Grange Sports Complex at 6.15am
• All sessions will be 45 minutes in duration
• All equipment will be provided
• Bring a towel and some water as you will be getting warm!
• You will be required to fill in a weekly Food Diary as this is key to losing pounds and inches
• Each week you will be given guidance as to what to eat and the best times to eat it
• Full email, text and phone support will be available throughout the 4 weeks and after

Previously I have run this type of Bootcamp over a 2 week period and had some great results. Think what you could achieve in 4 weeks.

ALL THIS FOR ONLY £80 PER PERSON.

Starts Monday 20th February 2012

If you would like to sign up for the Bootcamp or would like more information please don't hesitate to contact me on any of the following:

m: 0781 809 5619
fb: Tony Marke or markefitness
t: @markefitness
w: www.markefitness.co.uk

All the best and I hope to see you soon

Tony